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Enercal - Gardening 510x238

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Every life-changing event, from a new job, marriage and childbirth to retirement involves a process of adjustment, emotionally and physically.

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What Are the Risk Factors for Falling?

What Are the Risk Factors for Falling?

Gravity can be dangerous to seniors, and the science bears this out. As one ages, one’s body takes a longer time to recover, and it may cause more harm to a senior citizen’s body than it would in a comparatively younger person. Any injuries or fractures suffered by a senior citizen may lead to lower mobility, thus affecting their quality of life... at best.

Why Do I Feel Tired Easily as I Get Older? Blame Age-Related Muscle Loss

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Simple Exercises That Strengthen Your Muscles

It’s a constant refrain from health experts: consistent exercise is better for one’s body than medication, at any age.